Hi all, I have been monitoring my pressure for a few months now, and have noticed my pressure increases about 3/4 after I have eaten. It doesn't seem to matter what I'm eating/drinking, or whether it's hot or cold. It also appears to stay elevated for a few hours!
I understand that our pressure fluctuates throughout the day, and I have to eat! But I find it frustrating when I have had a nice low number for a few hours to then loose it the moment I eat! I have cut out most 'snacking' and try to just stick to 3 x meals a day, and I have an early tea so it's back down before bed. But wondered if anyone else has found this trend, and if you have any tips to bringing it down sooner or avoid it going so high (I have ntg with low readings (often single figures) but still having progression, so a 3/4 is a big increase 🥺)
Thank you in advance, Dawn