While listening to a sports recovery podcast, the host discussed the benefits of massage and foam rolling. He mentioned that he read a book where the author claimed that foam rolling might reduce blood pressure but could raise eye pressure.
I tried to find more information about this topic through Google, but I didn't come across much useful information. I'm not entirely convinced about the accuracy of this claim, so I want to check with FitEye community to get insights.
Regarding my foam rolling routine, I mostly do it in a sitting position for about 20-30 minutes to relax different parts of my legs, with only 1 or 2 sets where I lie facing down to relax my quads/calf tibia. I'm wondering if this routine raises any concerns and if I should make any adjustments.